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Health Resources

Solutions & Causes of Panic Attacks

VIEW 3 FOOD TO REDUCE BELLY FAT
How to reduce belly fat quickly. This is a "how to" that is easy to learn and easy to do. Watch the belly fat video to the very end for a bonus.

Refreshing drinks for the summer:

LEMONADE

Ingredients:
1/2 a lemon
5 drops liquid stevia
12 oz water

Directions
Mix all ingredients in a large cup. Add more stevia or lemon based on your taste.

ICE TEA

Ingredients:
5-6 bags caffeine-free herbal tea (e.g., peach, mint, chamomile, or fruit tea)
3 quarts boiling water
Stevia powder (or liquid) to taste

Directions
Pour water over tea bags in a large pot.
Add stevia while tea is hot. (Adjust amount according to the desired sweetness.)
Let the tea cool, remove tea bags, transfer tea to a serving pitcher or individual water bottles, and refrigerate.

 

 

 

 

 

 

 

 

 

 

 

 

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